I just completed an activity with RunKeeper http://runkeeper.com/activity?userId=21288354&trip=203512135
I've been feeling super lazy lately. Yesterday I found this app called RunKeeper, which is supposed to be a personal trainer in your phone. I thought, 'Why not give it a shot?' So today I got off my lazy butt and went for a short walk. I did jog a little along the way, but it was mostly a walk.
I'm not trying to lose weight, but instead I'm trying to gain energy. My mom always told me the more you sleep, the more tired you get. If I want to be awake and enjoy this summer break, I really need to get off my butt. That's when I decided on my morning walk.
I went for a 30-minute walk, which was approximately 2.76 miles with an average of 11:36 minutes a mile. Apparently I burned 170 calories.
It felt good. I could feel my body waking up as my blood rushed through it. I liked the adrenaline rushing through my blood as the endorphins filled my head.
It was the perfect morning to start my new regimen. The sun was out, but it wasn't scorching me yet. The air was cool and felt fresh against my skin.
I went for a 30-minute walk, which was approximately 2.76 miles with an average of 11:36 minutes a mile. Apparently I burned 170 calories.
It felt good. I could feel my body waking up as my blood rushed through it. I liked the adrenaline rushing through my blood as the endorphins filled my head.
It was the perfect morning to start my new regimen. The sun was out, but it wasn't scorching me yet. The air was cool and felt fresh against my skin.
I know it wasn't much, but it's a start.
" I'm in my zone, and I'm feeling it. Stop blowing my buzz, quit killing it. "
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